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Culture Self Improvement Spirituality Tradition Yoga

A Quick Guide to Hatha Yoga Philosophy

Hatha Yoga, often regarded as the foundational style of yoga, is a holistic practice that has been passed down through generations and continues to flourish as a path to physical and mental well-being. Rooted in ancient Indian traditions, Hatha Yoga brings balance to the body and mind through the harmonization of physical postures (asanas), breath […]

- Nov 06, 2023
Culture Yoga

Types Of Yoga: A Guide To 11 Different Styles

Yoga is a centuries-old practice that originated in India and has gained immense popularity worldwide in recent years. This ancient discipline is not just about physical postures but also encompasses mental and spiritual aspects. There are numerous styles of yoga, each with its own unique approach and emphasis, making it accessible to people of all […]

- Nov 06, 2023

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