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Culture Self Improvement Spirituality Tradition Yoga

A Quick Guide to Hatha Yoga Philosophy

Hatha Yoga, often regarded as the foundational style of yoga, is a holistic practice that has been passed down through generations and continues to flourish as a path to physical and mental well-being. Rooted in ancient Indian traditions, Hatha Yoga brings balance to the body and mind through the harmonization of physical postures (asanas), breath […]

- Nov 06, 2023

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