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Thalla Lokesh - Nov 09, 2023
Vinyasa Yoga: The Flowing Harmony of Breath and Movement
Vinyasa Yoga is a dynamic and invigorating style of yoga that emphasizes the seamless flow between breath and movement. Rooted in the ancient traditions of yoga, Vinyasa has gained widespread popularity for its ability to promote physical strength, flexibility, and mental focus. In this article, we will explore the essence of Vinyasa Yoga, its benefits, […]
Thalla Lokesh - Nov 09, 2023
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Suchitra Enugula - Nov 06, 2023
A Quick Guide to Hatha Yoga Philosophy
Hatha Yoga, often regarded as the foundational style of yoga, is a holistic practice that has been passed down through generations and continues to flourish as a path to physical and mental well-being. Rooted in ancient Indian traditions, Hatha Yoga brings balance to the body and mind through the harmonization of physical postures (asanas), breath […]
Suchitra Enugula - Nov 06, 2023
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